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Pro tip: The best prep for a long bus ride is a foam roll!

Fri 16:58. 1 🎥. Posted by unknown (deleted) author.

Captured earlier today, Unilodge Div 2 gives us a masterclass in preparing their bodies for the arduous task of sitting on a bus for an ungodly amount of hours.

This is a severely underrated technique I am sure will catch on in IB 2024.


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